Umuti w'amavitamine menshi

Vitamine A, D3, E, K3, B1, B2, B6, B12, C,Lizine, metionine, bifidobactéries, aside folique, aside nikotinike, selenium, ibintu bifasha umubiri gukingira indwara, n’ibindi.

1.Igisubizo co mu kanwa c’amavitamine menshi gitunganya ibikorwa vy’umubiri, kigatuma amagi ashobora kurokoka kandi akaguma akora neza, kigatuma amagi akura, kandi kigatuma amagi ashobora gutera, agatera imbuto n’amagi ashobora guvyara.
2.Igisubizo co mu kanwa c’amavitamine menshi kiramba igihe c’isonga c’amagi, kigatuma ibara n’uburyo bw’amagi bimera neza, kigatuma amagi agira uburemere, kandi kigabanura ukuntu amagi yoroshe-ay’igikoko, afise umusenyi-ay’umubiri kandi atagira ishusho mbi.
3.Ikingira neza indwara nshasha z’inkoko, salpingitis n’indwara y’amafyigo y’amagi.
4.Iha inguvu ingingo z’umubiri zigwanira umubiri, ikomeza ubushobozi bwo kurwanya-imibabaro n’indwara, ifise ubushobozi budasanzwe ku kugabanya amagi n’indwara y’ibihaha iterwa n’ibintu bitandukanye.
5.Iremesha gukura kw’imigera y’ingirakamaro yo mu mara, ibuza imigera itera ingorane, kandi igatuma ibidukikije vyo mu mara biguma bimeze neza.
6.Gukoresha imisi 3 imbere n’inyuma y’urucanco bituma umubiri ugira anticorps vyihuta kandi bikaba bituma umubiri udashobora guhangana n’indwara.

Imisoro ishushe: umuti wo mu kanwa w'amavitamine menshi, Ubushinwa abahinguzi b'umuti wo mu kanwa w'amavitamine menshi, uruganda