Vitamine AD3E ifu ishobora gusenyuka
Vitamine A, D3, E, n’ibindi.
Ibirango vy'igicuruzwa
1.Ifu ya Vitamine AD3E ishobora gukuraho amagi yoroshe -, yoroshe -, umusenyi - afise urukoba bivuye ku kubura/ukudahukana kwa vitamine A/D/E. Itera imbere mu bijanye n’ugusama n’uguvyara.
2.Vitamine AD3E ifu ishobora gusenyuka ifasha amatungo/inkoko mato afise indwara y’ibicurane, amagufa, ibibazo vy’amagufa. Igabanya amata y’inka z’amata.
3.Ifasha gusubirana kw’ingingo z’amara, z’ibihimba vy’impwemu canke z’urukoba zononekaye. Itera imbere gukira kw’ibikomere n’ibisebe.
4.Ituma umubiri ugira ubudahangarwa, ifasha mu gukura. Ifasha gukira kw’umubiri mu gihe c’uguvyara, inyuma y’indwara -, canke mu bikoko vyibungenze/vyonsa.
5.Ikingira/ivura ukworoha kw’amaso, xerophthalmie, ubuhumyi bw’ijoro, urukoba rwumye, kwononekara kw’amaso, indwara y’amaso.
6.Acungera ububabare bw’imitsi, indwara y’imitsi yera, ububabare bw’imitsi/umutima, umutima udakora neza, ubwonko buyoroha, amazi asohoka, ububabare bw’igitigu bukomeye, ububabare bw’umuhondo mu matungo/inkoko.
Imikorere
01/
Bikomeye cane ubushobozi bwo kurwanya - umubabaro
02/
Izuza ibihengeri vya vitamine, itera imbere mu gufata Ca/P, ikomeza amagufa.
03/
Itera imbere ubudahangarwa bw’umubiri muri rusangi n’ubudahangarwa bw’indwara.
04/
Ku nkoko zifise inyama: Zituma umuntu agira uburemere bwihuta, amababa akayangana neza, ahindura ibiribwa bike.
05/
Ku nkoko zikiri nto: Zituma haba uguhuza n’ukurokoka.
06/
Ku nkoko zivyara: Yongera/isubizaho amagi, inkomezi nziza z’igihimba c’amagi n’ibara ry’umuhondo, amagi asaduka agaba make.
07/
Ivyihuta gukira inyuma y'imiti -, bigabanya igihe co gukira.
Ikoreshwa
| Ivyokurya bivanze | Koresha 500g z'iki kintu kugira ngo uvange 250kg z'ibifungurwa |
| Amazi avunganye | Koresha 500g y’iki kintu kugira ngo ugishire mu mazi 500L. |
| Uburemere bw'urusenga | 500g/100g/umufuko canke nk'uko bisabwa |
| Ubuzima bwo kuri etageri |
Imyaka 2 |
Imisoro ishushe: vitamine ad3e ifu inyura, Ubushinwa vitamine ad3e ifu inyura abahinguzi, uruganda
